A PrOducTive Day (13th June 07, Wednesday)
Running, booking of test date, swimming, training and supper. Great. packed schedule to keep myself busy. No time to agonize about those unhappy past. Silly, insensible and absurd thoughts shall all be gone. yeah
Finally, after 2 years of procrastination, I've book my test date which is on 16th Aug 07, Thursday.. Still far away though.. At least I've made the first step but many more steps to go.
Had lunch with my dear mum @ Secret Recipe. Only a cup of toffee twist for me though. No food for me.. haha. Feeling bloated.
Next, swimming!! On my way back to school, I saw dark gloomy clouds. "dont tell me it's going to rain!!!??" 2 out of 2 times meeting ACES ppl for swimming sessions, it rained. Haha. Upon reaching the pool, the sky was still dark and nobody was at the pool except me and the lifeguard. Hahaa.
Tks God. The weather turned out better after a while. Mr Y was late while Mr N was super late. Hahaa
It has been quite some time since i did the warmup, PT and stretching together with the team. All tks to the *&%@#^ attachment. I can never be on time for weekdays' trainings.
PT goes:
Warm up
Run 5 rounds on the track
25 dips (x2)
50 pushups
20 situps (x5)
25 back extensions (x2)
50 Leg raiser
Stretching
Right Lib and left lib exercises
More stretching- those against the wall
Hope to develop more ugly muscles on my arms, back and abs. Getting back my passion and enthusiasim for cheer. Key word: be enthusiastic in whatever you do. It makes a big difference. Whether like it or not, since already stuck in a particular situation, just make the best out of it.
Supper to reward myself for a productive day. Rocher beancurd (dou hua) + drink ! And I've got a little surprise for the day...
-ruth-
13th June 07
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